Share The Love, Use Your Majik

Posted by on 3:59 pm in Personal Development | 0 comments

Share The Love, Use Your Majik

Never let an opportunity to tell someone how truly amazing they are, how important they are, how they’ve served you and made your life better and how much they mean to you pass you by.

Not JUST because it’s a wonderful thing to do for others but because in the doing of it, you experience YOURSELF as truly amazing, important, serving and capable of making lives better for others.

Complete the circle.

Share the love.

Use your Majik.

It’s what you’re here for.

Or can you think of a better reason?

Truth, joy and love

An Inconvenient Truth: Perfect Is The Enemy Of Love

Posted by on 11:01 am in Personal Development | 0 comments

An Inconvenient Truth: Perfect Is The Enemy Of Love

An Inconvenient Truth: Perfect Is The Enemy Of Love


Doesn’t matter if it’s love of yourself, love of your family, love of your work, love of your religion, love of your country or, indeed, love of ANYTHING; if perfection is in the picture, then love isn’t.

See, when you boil it all down, filter through all the ‘soft and sappy stuff’ that most people THINK love is and dig down to the core of what love REALLY is at the deep-down neuroscientific level, it’s 3 things.

Just 3.


ACCEPTANCE is the acknowledgement that who you are, what you believe and what you do are both your choice and your right and that this applies to others too.

CONNECTION is the feeling of synergy, safety and similarity we feel for others and ourselves. The belief that the our values, purpose, passions and perspectives about life are aligned and the desire to share the experience of that alignment for a time.

CARE is the active and OBSERVED demonstration that the safety, comfort, feelings and experiences of the one you claim to care about are important.

Acceptance, connection and care IS love.

In fact, the MORE you feel accepted, the MORE you feel connected, the MORE you feel cared for, the more loved you feel.

THAT is why it would serve you IMMENSELY to be ever-vigilant for signs of perfection.

Because where love accepts…

…perfection judges, rejects and points out everywhere that something is ‘wrong’.

Where love connects…

…perfection separates, segregates and isolates by saying that your thoughts, words, feelings and contributions ‘don’t belong here’.

And where love cares…

…perfection demonstrates indifference, unfairness and unkindness.

No matter how you dress up the INTENT around perfection (“I just want it to be perfect because…”) the result is the same; judgement, rejection, separation, isolation, unfairness and unkindness.

This is a REALLY inconvenient truth in a world that always seems to be goading us to strive for perfection in how we look, how we dress, how we talk, where we live, what car we drive and what grades our kids get at school, but it’s a truth nonetheless.

It’s our very striving for perfection (in the hope that when we’re perfect people will love us) that keeps us from ever feeling truly loved.

And, of course, the great (and kinda sad and perverse) irony is that if we stopped seeking perfection and instead started living lives of acceptance, connection and care, things would seem pretty much…


Truth, joy and love




P.S – we each feel loved to the degree that we’re accepted, connected and cared for.

That includes how we accept, connect and care for ourselves.

In fact, especially that.

Worth considering next time you’re feeling unloved xxx

[On Doing What’s Right…]

Posted by on 9:07 am in Personal Development | 0 comments

[On Doing What’s Right…]

The only way to truly make a ‘right’ decision is to know what a ‘wrong’ one is and why you’ve defined it that way.

For example, unless you know that it’s wrong to pre-judge and condemn ANY group of people based upon the actions of a minority of their collective it can sound perfectly reasonable to punish all of ‘their ilk’.

Unless you know that it’s wrong to exclude, expel, convict and punish people that have no evidence against them whatsoever, it can seem like a sound plan to take ‘preemptive measures’ against them.

And unless you know that it’s wrong to teach hatred and bigotry to your children based upon your fear or anger toward a few members of any group it might just seem like a great idea for protecting them from the ‘real world’.

But people aren’t being taught, encouraged and challenged to explore their definitions of right and wrong anymore.

They’re simply being told ‘we’ are right and ‘they’ are wrong in ways that lack simple, common, fundamental humanity.

Want to know if something is right or wrong?

Ask if it would still be right if it were being done to you and those you love.

What if the racial, sexual, religious or ideological (and too many others to list) group you most closely identify with were ‘en masse’ told that you would have to pay for the crimes of a small number of people who just happen to ‘fit the general description’ of your group?

Would that be right or wrong?

What if, based on nothing more than having a religion, a race, a sex or sexual orientation or political ideology in common with a handful of trouble-makers you were to have your business closed, your livelihood taken away, your family split up and your home taken from you?

How would that sit with you?

And what if every time one of your kids went outside they were taunted, bullied and subjected to physical violence for no reason other than the fact that they belonged to one group rather than another?

Would that feel acceptable to you?

C’mon, you know it wouldn’t, right?

It would be just plain wrong.

If it were happening to us, we’d KNOW that what was happening was wrong. We wouldn’t even stop to question it. It would be self-evident.

But most of us don’t stop to think about right and wrong in these terms. We simply see what ‘they’ did and want to see ‘them’ punished so that ‘we’ can feel safe again.

And in doing so, we create yet more people who’ve been treated wrongly seeking redress to put things right… and often resorting to wrong ways of doing so.

And the cycle ever continues.

As it has.

Over and over and over again.

And that can’t be right.

Can it?

Truth, joy and love


[It’s The Othering, Stupid!]

Posted by on 2:54 pm in Personal Development | 0 comments

[It’s The Othering, Stupid!]

One of the biggest problems with people is that we tend to try and address the most important decisions that affect our lives as individuals, families, communities, nations and ‘global citizens’ using those parts of the brain that are not only incapable of seeing the ‘big picture’ solutions to our biggest challenges and threats, but that often enlarge, escalate and encourage their growth.

Whenever we REACT to a situation we are pretty much at our ‘dumbest’ in terms of our ability to create long-term solutions because, well, our threat-brain doesn’t truly care about the long term.

It wants a solution now.

Right now.

And it doesn’t care what that solution is as long as it leads to us, in some way, shape or form feeling safer.

And in truth, that’s how it SHOULD be.

Because the threatened brain shouldn’t be bogged down with the morals, the rights and wrongs of a situation that it finds itself in. It SHOULD run on autopilot and ‘go animal’ in the presence of threat such that it fights or flees those things that could harm it.

Both anger and fear are BRILLIANT strategies for dealing with a ‘right here — right now’ threat that endangers us but pretty crappy ones for living life when the actual threat isn’t present.

As in, most of the time.

To put it simply, the threat brain is an AMAZING tool for ensuring survival but a truly SHITTY one for creating a life of thriving.

Yet sadly, far too many people seem stuck in the threat brain believing that their ONLY solutions to long-term threats are to either run away and escape them or ‘come out fighting’… even when it’s been proven not to work.

See, if we’re unable to bring our human brains to bear on the CAUSES of the problems we’re facing then we’ll be forever stuck with dealing with the EFFECTS.

It amazes and saddens me that with all the resources, knowledge and skill that we currently possess as a species that the best we seem to come up with to solve our problems as a global community is the idea that exclusion, expulsion and execution are suitable methods for creating peace.

That we should accept that our only redress for all those things that we consider ‘bad’ in our world is to either either fight them or to flee from them by ‘locking out’ all those that we believe MIGHT be a threat to us.

It saddens me because it causes us to do the one thing PROVEN again and again and again to allow those things that causes us the greatest threat and fear to persist and is PROVEN to ensure that we, in turn, become a threat to those we aim to ‘teach a lesson’ to.

Read just about any serious study on violence, whether serial killer, gang member, civil war or national or global conflict and you’ll see that what is perhaps THE most important element that sponsors the use of it is the process of ‘Othering’.

As in, making yourself as sure as sure can be they ‘they’ are not like ‘us’. And because of their not-like-us-ness are ‘unworthy’ of the very same treatment that we, in turn, DEMAND they give us.

It’s Othering that made slavery possible, that both created the holocaust AND that enabled MILLIONS of German civilian woman, children and non-combatives to be obliterated in World War Two, that allows modern day ‘patriots’ on every side of conflict to travel to places they’ve never heard of to fight people they’ve never met and for reasons that they don’t understand and it’s Othering that has sponsored every crusade, jihad and holy war ever fought.

Simply put, neither governments and the nations they claim to represent, nor organisations, religions or fundamentalists of any type can tolerate or allow any ideas that make ‘us’ like ‘them’ for if they do they lose their justification for carrying out the many deeds that most of us in our more inclusive and human brains would find intolerable and reprehensible.

At some point in history, people HAD to be told that native Africans, native Americans and those peoples from what we now call ‘South America’ were subhuman and unworthy of our care or else we would have seen ourselves as monsters for doing what we did to them.

So we ‘Othered’ them and somehow, in doing so, it was ok to steal and murder and enslave them for our financial gain.

It would have been a completely different picture if those who first encountered these amazing aboriginal cultures wrote home and circulated stories of their love for their wives, husbands, daughters and sons and how ‘like us’ they were despite being so geographically separate, don’t you think?

No soldier or sailor would have set sail to ‘conquer new lands’ had they believed in their hearts that they were going to murder the equivalent to their own loved and cherished ones.

So we Othered them.

And we’ve all seen the impact of that and all (but a few for whom the Othering runs too deep to change) look back on the decision to do so with a mixture of shame, guilt, embarrassment and feelings of ‘how could we have been so blind and so stupid?

The how is simple, we were ‘out of our minds’ when we were taught about them. Those who shared the news shared it in such a way that is created threat and fear so that instead of seeing them as ‘like us’ we wanted to either run from them or kill them.

That’s what happens when you ‘go animal’ around decisions that demand the attention of the human brain.

Not sometimes, but often. In fact, pretty much always.

The world deserves better of us than to address the biggest challenges we currently face as a global community than to do so from our stupid, reactionary ‘fight or flight’ brains, don’t you think?

People aren’t ‘radicalised’ through any particular religion or doctrine.

It doesn’t matter whether you’re a Jew, a Muslim, a Hindu, a Sikh, a Buddhist or a Christian or whether you’re a communist, a fascist, a republican or a democrat.

Your theology has nothing to do with with whether you’ll use violence as the solution to your problems. No holy book or manifesto has that power.

Don’t just take my word for it.

Just look around you and you’ll notice that MOST people regardless of race, religion or creed are essentially good people who want nothing more to live their lives, experience love and watch their children grow up to do the same.

The only way to radicalise someone is to force-feed them the stories of inferiority, stories of injustice and stories of inequality that cast them as ‘Other’ and they simply ‘cease to be human’ (or at least, AS human as they are) and ‘deserving of everything they get’.

Einstein said “you cannot solve problems with the same kind of thinking that caused them” yet that’s exactly what we’re trying to do with so many of the world’s problems including the sharing of global resources and the wealth created by them, caring for our environment, feeding the hungry, housing the homeless, addressing racism and homophobia and, of course, ending terrorism.

All of the above are sources of conflict and all are used as justification for violence based on the simple premise that ‘we’ are somehow superior and therefore more entitled to our views and means of expressing them than ‘they’ are.

I’d love to see people using their HUMAN brains to address the causes of those things that hurt and harm us as a global community rather than continuing to ‘go animal’ and react to every issue with fighting talk.

Don’t get me wrong, if I’m in the presence of anyone trying to do harm to ANYONE I’d be the first to physically react and do my best to stop it in that instant, but if that’s all I EVER do and if that’s all WE ever do as a society, what good would that do?

Only my animal brain would consider that a smart way to live because that animal part of me cares nothing for the future, only my ‘right now’ survival.

But I want so much more than to just survive.

I want to thrive.

And I think that’s true of all of us.

And that simply won’t happen if we let the animals run the show.

It’s time to ‘Human Up’ and stop being part of the Othering that’s at the cause of so much of the struggling, the suffering and the shit that we see in the world.

Because if we don’t then WE allow it to continue.

And we’d have to be out of our minds to allow that, don’t you think?

Truth, joy and love


P.S — lest you think that I have a ‘live and let live’ approach to those who would bring harm to others, let me steer you right and tell you that I’ve used extreme violence in the defence of others numerous times in my life and would do so again without the slightest hesitation if the situation called for it.

But this post isn’t about how we deal with clear and present danger, it’s about how we reduce the causes of that danger in the first place.

The Human Body is an Amazing Thing

Posted by on 10:18 am in Personal Development | 0 comments

The human body is an amazing thing.

18 months ago I fell to my knees in the street clasping my chest and fearing that my heart was about to explode.
Little over a year ago walking uphill at even moderate incline caused me to break a sweat and gasp for breath.
6 weeks ago I was lying in a hospital on a ventilator recovering from potentially fatal High Altitude Pulmonary Edema (HAPE) after my trek to Everest basecamp.

And today…

…marked my 26th training session over the last 10 days where I ran a 6:44 mile (not bad at 240lbs I reckon)
In the last 10 days I’ve done several thousand squats and push-ups, around 1000 pull-ups, lifted TONS of weight in every format, loading and rep range you can imagine and performed circuits and machine based cardio too for an average of 3 training sessions a day.

My point?

Like I said, the human body is an amazing thing.

A TRULY amazing thing!

Thanks to the effects of PTSD and then a few ‘mishaps’ resulting from my many adventures, I’ve come pretty close to feeling like my time was up several times over the last four years or so yet I’m still here and still able to create massive physical improvements in very short spaces of time.

And this is true for all of us.

We’re never ‘too far gone’ or ‘past it’ or beyond some imaginary ‘point of no return’ where the truly remarkable and wondrous miracle that is the human body can’t come back from.

It doesn’t matter where you’ve been or even where you are right now.

What matters is where you want to go and your commitment to taking the first steps to going there…

…and then the second… and then the third 🙂

The human body is a truly amazing thing.

Isn’t it time you let yours amaze YOU?