...so we give you more, MUCH more! If you're 100% committed to meeting the REAL you then you'll love working with us!
How to start a successful weight loss programme…. part 2 In part 1 of how to start a successful weight loss programme I went into a couple of areas to look at when trying to lose weight the steps are really REALLY simply and obvious. so why didn’t I...
Learn More
London Personal Trainer | Train with your Brain If you’ve spent any time in gyms, you’ve probably heard the phrase ‘Mind-Muscle Connection’; but you might not yet appreciate the impact it can have on your results. If you’re consistently working hard in the...
Learn More
Have you ever found that when you need to get something important done, you’ll find almost any excuse not to do it? Whether it’s starting a diet or health plan, overcoming a habit or addiction, or even getting to bed early, things just seem to pop-up. Even...
Learn More
Today we are going to look at a nice relaxing way to stretch the chest and open the chest up. For this you can use a foam roller, length of soft pipe lagging or if you don’t have any of these, a rolled up beach towel. The length of the Roller/Lagging/Towel should be...
Learn More
As a health coach, a lot of time when working with a new client needs to be spent bringing the body back into alignment. Poor posture has numerous effects on general health including back pain, spinal dysfunction and joint degeneration. If the body is out of alignment,...
Learn More
Hello again, in my last post I briefly spoke about the value of stretching and touched upon how stretches can be used tactically to help the opposite muscles function more efficiently. I will continue in this them for a couple more posts and show a series of...
Learn More